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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

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Review

Tillywig Toy & Media Awards 2017 Parents' Favorite Products Award Winner "We cannot say enough good things about Mindful Kids, an activity deck of gorgeously illustrated cards graced with concise, enjoyable mindfulness activities. . .The brevity and clarity of those activities make them highly engagingandgreatly enhances the likelihood of their becoming part of adailypractice. Though geared towards children, the playfulvisualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult willbenefit"-- Tillywig Toy & Media Awards "Mindful Kids is what was missing in themarket: an easy to use, fun and inviting kit with many mindfulnessactivities for all ages and many occasions,whether it is to start theday with purpose and energy, to cultivate peace or focus, or to open the heart with love and kindness. Mindful Kids is what every parent, teacher, or therapist can use to guide those they care for."-- Jose Calderon-Abbo, M.D., Mindful Psychiatry, Addiction Medicine"What a gem of a resource . . . The art is magical and the text deeply thoughtful and practical. The Mindful Kids card deck is a must have for kids and adults of all ages."-- Gina M. Biegel, MA, LMFT, Founder of Mindfulness Based Stress Reduction for Teens"These activity cards are wonderful for our exhibit facilitators to use formindfulness workshops with families, or for getting kids focused before a field trip or summer camp. They are easy to understand, and also giveadults new ideas for ways to explain, visualize, and build upon familiar techniques and exercises. We need more of these tools in our communities! Kids are never too young to begin learning to be more attentive and gentle to others and themselves."-- Amy Kirk Duvoisin, Education Director, Louisiana Children's Museum"Who knew mindfulness could be so much fun, yet remain powerful at the sametime? A truly unique adventure of self-healing,where laughter and anuncluttered mind are both the goal and the journey itself."-- Tav Sparks, author of The Power Within: Becoming, Being, and the Holotropic Paradigm and director of Grof Transpersonal Training"Whitney Stewart has made mindfulness easily accessible by everyone. The simplestep-by-step instructions make it possible for teachers and families touse the cards anytime during the day when a mini mindful moment isneeded. . . I highly recommend these cards. I know they will become astaple in my own tool kit for working with youth and bringingmindfulness into my and their lives. They should be in every classroom,library and in any space that involves youth"-- Eve Costarelli, yoga and flamenco teacher"These beautiful and easy-to-use cards are wonderful! I have used them withyoung children, teens, families, and teachers, and everyone agrees howhelpful and accessible they are. I love how the cards are organized into categories and bring simple and effective mindfulness skills intoeveryday moments to support a purposeful pause in the busyness of life. I will continue to use these in my psychotherapy practice, in mindfulness teachings, and with my own children, as well as recommend them toparents and teachers alike. What a gift these cards bring!" --Jessi Heneghan, Atlanta Mindfulness Institute Faculty

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From the Author

BOXED DECK of CARDSÂ with 50 exercises to help children connect to their inner wisdom and joy.The cards include creative mindfulness games,visualizations and exercises divided into 5 categories to help childrenfeel grounded, find calm, improve focus, practice loving-kindness andrelax. Whimsical full-color illustrations on both sides of the cardsbreak down each practice into easy-to-follow steps. Tips on individualcards plus an 8-page instructional booklet show modifications that makethese activities inclusive for children of all abilities.

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Product details

Grade Level: 3 - 4

Series: Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

Pamphlet: 50 pages

Publisher: Stewart, Whitney; Box Crds edition (October 1, 2017)

Language: English

ISBN-10: 9781782853275

ISBN-13: 978-1782853275

ASIN: 1782853278

Product Dimensions:

5.5 x 1.2 x 7.8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

99 customer reviews

Amazon Best Sellers Rank:

#1,031 in Books (See Top 100 in Books)

My son loves these. He is a very hyper kid and those definitely calm him down. A lot of these games or I would say tasks are good for you as an adult as well. I do it with him and it helps to relax a lot. We do them before going to bed once in a while so he doesn't get tired of them. Beautiful pictures and very well organized!

I was hoping to get some mindfulness prompts that my students could use in class to calm down and center themselves. Out of this whole deck, only about 10 are activities that my third graders could do on their own. Another dozen or so are just different variations of taking a breath. Which while important to learn mindful breaths, you can’t learn from a card and would have to be a guided class activity. And there are 15 cards I am throwing in the trash because they don’t match the message I’m trying to I’ve my kids. The point isn’t to “not worry”, but to acknowledge that worry, sit with it, and then make a choice now that we know how we feel. I attached pictures of the forgot worry card and a card that is basically “I Spy”

Wow! Such a great tool for teaching mindfulness to kids! Three days a week I watch a friend’s child in addition to my own. So, our crew often includes her three year old and my five year old, two year old, and my seven month old. Every morning we start with a meditation and the older kids LOVE these. After a card or two, we also do intentions and affirmations. I’ve noticed a huge improvement in their overall moods, how they communicate with each other, and how they respond to me. I highly recommend these cards as a tool to teach kids how to ground and center themselves!The set has different categories so you can choose based on your need (calm, focus, ect). Highly recommend!

I use this in my classroom and my 5th grade students love it. Nice, quick mindful moments to use throughout the day.

I can’t praise these cards enough. They are beautifully made and cover a large range of daily issues in a wonderful way. Today my four year old and I used the cards to: imagine a special place, sit with pain and focuse by tapping fingers together. I can’t wait to go over the whole deck and pick something for tomorrow. My daughter also enjoyed looking through at the pictures on her own.

I'll give these cards five stars when I use them more. Right now we just started to use them, and we are trying to implement these into our daily routine. It's hard to keep my kids focused, especially on calming down. These do keep things interesting if you are also interested and engaged. I bought a clear shoe organizer to store them in so we can easily see/access them during the day. There 2-3 cards in each slot, I'll probably reorganize it better later.

These cards have been absolutely wonderful! My daughter likes to do at least one card every evening before she goes to bed and it has helped so much! Before she was letting her emotions spin out of control and now she has been doing much better. Immediate difference! They are well written with friendly pictures. I enjoy using them myself. I've found meditation and mindfulness exercises to be so important to our well being. I highly recommend this product!

Our whole family loves these cards. We use them throughout the day for a little boost, or to sooth anxiety that is getting away from us. They are a great reset for anger, too, so conflict can be managed with an even-temper. The guided meditations are short enough for a child's attention span and very effective. The best thing about them is that they are fun and beautiful, which makes them a complete delight to use.

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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm PDF

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm PDF

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm PDF