PDF Download Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore

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Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore

PDF Download Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore

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Review

"Easy to follow Ketogenic Diet book that left me raring to go on this diet with all its benefits! This book leaves no stone unturned in terms of the nitty gritty details on how to make the ketogenic diet work for you." -Â Muttons and Buttons"What a blast! Everything there is to know on the ketogenic diet if you are just starting out, with also a few more tips and tricks thrown in if you are already a seasoned journeyman on the ketogenic diet." - The Keto Scientist

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About the Author

Jamie Moore has always been fascinated by food and what it can do for the human body since young, so much so that he ended up putting on so much weight that the doctors' advice at one point was for him to be wheel chair bound because any physical activity was deemed too strenuous for him. Yes, even walking! Things came to a head after one particularly bad hospital episode and that triggered the process to finally shed the unwanted pounds. It wasn't an easy road. Despite going on varying diets, weight loss regimes and spending on the latest exercise gear, the results just weren't manifesting itself. It wasn't until Jamie chanced upon the ketogenic diet that things got turned around for the better. Enthralled with what he had found and his own positive experiences with the diet for weight loss, Jamie took up distance learning courses to get accreditation on dieting and nutrition in order to further understand more about the ketogenic diet.That was ten years ago. These days, Jamie does forty laps in the pool with regular gym sessions thrown in for good measure. He does not term himself as a health geek, but most of his friends beg to differ! They come to him for anything on diet, nutrition and exercise. That was also part of the reason why Jamie took to penning down what he knew into books which he hopes would be of help to people.

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Product details

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform (January 15, 2017)

Language: English

ISBN-10: 1542557348

ISBN-13: 978-1542557344

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

236 customer reviews

Amazon Best Sellers Rank:

#56,412 in Books (See Top 100 in Books)

I truly believe that this book is very handy and extremely helpful for starting the ketogenic diet/ lifestyle. I’ve actually read many websites, blogs, watch YouTube videos, and Facebook videos- I even signed up online for cool books and purchase a few apps/ calorie tracker but these source were a bit confusing at times. When I came across this book I was Shop how easy it was to read and basically holds your hand through this process. Some of my favorite highlights•helps you calculate and give a simple explanation for all your macronutrients.•Explains to you what did the keto diet does, the benefits for a regular lifestyle or a person that has health issues.•And give you a 20+ day keto meal plan and lifestyle regiment•When you first purchased the book from Amazon it will give you an e-book of the first few pages while you wait for it to come in the mail. I really like this benefit because while you’re waiting for the book you can always start planning for your lifestyle changes there are no excuses.•The book is very insightful and at the same time very thin and small should be able to carry along with you and read anywhere because it’s a very very light.• In the past, this previous summer 2017 my mother and I have wasted so much money and time trying to figure out this keto diet if only I had this book to make life much more simpler. But it’s never too late to learn. I wouldn’t recommend this step-by-step book to anyone who wants to start taking charge of their healthy lifestyle. I would definitely recommend this to any friend or foe who is interested in this diet and lifestyle.

Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

I am super new to keto, and this cookbook was helpful in breaking down the principles for me. I hate to cook, so I was apprehensive, but this book helped get me past my initial roadblocks. I appreciated the way everything was broken down, and explained. Instead of a giant ball of keto confusion, I got small, manageable sections. It was great for answering my questions, without overwhelming me.

WOW not only is this book full of yummy recipes, but it's packed with information about the Ketogenic diet and even includes a meal plan!!! How awesome is that?! I was expecting an intro and some recipes, but this book has SO MUCH information about the keto life and the benefits and it lists foods you CAN eat and foods you should stay away from - and the best part? I ordered the kindle version so i can read it on my e-reader, or my phone, or my computer, or a n y w h e r e!!! Yay! love it so much!

From cholesterol and ketogenic myths, to the science of fat loss and disease prevention, this step-by-step guide covers everything. And the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.

This book on ketogenic diet, by Jamie ken moore is really a gift that came at a right time for me. I was a total clueless person on the ketogenic diet and was almost at my wit’s end with my seemingly lost battle on weight loss, when I chanced upon this book through a friend and gave it a shot.The benefits of going on the ketogenic diet were clearly outlined to me, as well as the potential issues one might face when doing this. I appreciated the easy to follow 4 week meal plans as well as some of the recipes which were provided for in the book.Yet, what I really think differentiated this ketogenic diet book away from the others was the step by step guide that really delved into the smaller details which this diet entailed. Things which you may miss out after you are caught up in the enthusiasm of going on the ketogenic diet after reading up on all the fantastic benefits.A nitty gritty book that really felt that the author left nothing back, and shared about his own personal journey and experiences with the ketogenic diet. Thumbs Up!

This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.

I got this book after I had already been on the Keto diet for about 3 weeks. I wasn’t sure I was doing it correctly, so I felt I needed some guidance. This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. And with the meal plans provided, I will be better able to control what I am consuming.

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Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore PDF

Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore PDF

Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore PDF

Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss, by Jamie Ken Moore PDF