Ebook Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger

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Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger

Ebook Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger

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About the Author

Ingrid Adelsberger is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organizer and marketer, and lives in New York.

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Product details

Paperback: 272 pages

Publisher: Allen & Unwin; Main edition (March 1, 2017)

Language: English

ISBN-10: 1760113743

ISBN-13: 978-1760113742

Product Dimensions:

7 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#40,250 in Books (See Top 100 in Books)

This cookbook is very helpful for those looking to follow the OMS diet/lifestyle. The OMS guidelines and suggestions are first-rate, and the recipes are straight-forward, kitchen/pantry friendly, easy to prepare, even though many of the recipes were submitted from international followers (which can be problematic). There are only two things I was disappointed with and which resulted in a four-star review instead of five: no photos of the recipes (simply a pet-peeve of mine) and the omission of nutritional information (i.e. protein, fat, and carbohydrate counts). While it may not be important to many on this diet who are looking to reduce saturated fat in their diet and still have meals that are palatable, there are those of us who are insulin-dependent who would benefit from the counts. Other than these two negatives, I can tell this will become one of my "go-to" cookbooks. There are so many recipes I'm anxious to try, unlike many other cookbooks. I will just go to My Fitness Pal Nutrition Calculator for the information I need.

I found this is a really good cookbook. I would have liked to see photographs of the recipes in it. I have made some of the recipes already!

The recipes look good, but there are some very random ingredients requested. So I haven't made much from it.

I bought this cookbook for my sister who has multiple sclerosis to encourage her to eat healthy meals. The recipes look so delicious I want to try them myself!

No pictures at all which makes me not want to cook any! Pictures should be a requirement in cook books.

Oddly set up. No pictures at all of recipes. Jumps between using grams and cups. Too much of a pain to return it but not sure how much use it will get since it's not particularly user friendly. And paperback means it's not so easy to keep open.

As a newly diagnosed MS patient, I have found Dr. Jelinek's book so helpful. These recipes look delicious and follow his plan exactly. It had been very hard previously to try and find good recipes. The only downside is there are no pictures. I love cookbooks and the pictures help me pick what I want. We eat with our eyes first!

I'm new to this diet and this has been so helpful in giving me new ideas.

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Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger PDF

Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger PDF

Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger PDF

Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet, by Ingrid Adelsberger PDF