Ebook Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

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Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

Ebook Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

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Review

"Once again, Tracye McQuirter inspires us to look at the world through fresh eyes, and this time we have the pleasure of being motivated by her 80-year-old mother, as well. In Ageless Vegan, we witness the beauty, vitality, and strength of a family three decades into a plant-based diet. The McQuirters challenge the widespread belief that age-related illness is inevitable, and their words and recipes will appeal to those invested in slowing down the aging process and living long healthy lives. Whether you are new to or continuing a vegan journey, this book is sure to inspire a lifelong commitment to clean eating."―Bryant Terry, James Beard award-winning author of Afro-Vegan"Ageless Vegan is an authoritative guide to how to do a vegan diet right. But it is much more than that. It is a warm, personal, and inspiring book written from the heart. It gives you the how and why, provides an abundance of wonderful recipes, and makes your transition to the healthiest possible diet wonderfully easy."―Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, President, Physicians Committee"I've known Tracye and her mom for years, and they're the epitome of how to live healthfully on a long-term, whole foods, plant-based diet."―Michael Greger, MD, New York Times bestselling author of How Not to Die "Dedication, sincerity, and inspiration best describe who Tracye is." ―T. Colin Campbell, Co-author of The China Study"I love and recommend Ageless Vegan. This wonderful book empowers and inspires readers to live mindfully and healthfully and to make our world a kinder place. The authors, mother and daughter, Mary and Tracye McQuirter have been vegan for decades, and they are glowing examples for the rest of us who aspire to lead healthy, happy and conscientious lives."―Gene Baur"We reach a point in life at which good food, like good lighting, becomes indispensable. The vivacious daughter/mother team behind Ageless Vegan present food so good its powerful health--promoting proponents can change your life, and so delicious you'll never need another recipe--even if you live to 110, which you might."―Victoria Moran, author, Main Street Vegan, director, Main Street Vegan Academy"Filled with tasty recipes, and an easy-to-follow meal plan, this book also tells a story of two truly amazing women who are dedicated to living their truest expression of themselves. Working towards making this world a better place also extends to what we put into our bodies, and Tracye makes this point through practical advice, in a way that will motivate you to see that healthy eating is empowering in so many ways."―Liz Ross, cofounder of Vegan Advocacy Initiative"Ageless Vegan is a timely, engaging, and accessible book that offers an entry point to veganism through the brilliant words and experiences of mother--daughter duo, Tracye and Mary McQuirter. With personal narratives and 100 delicious recipes, Ageless Vegan is a gem that is sure to be loved by readers. Tracye has already demonstrated that she can single-handedly change the landscape of the vegan world, and now, with the addition of Mary, I'm excited to see them change lives in new and exciting ways!"―Aph Ko, Founder of Black Vegans Rock and co-author of Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters"Tracye McQuirter is committed to a more socially just world, and she sees food, nutrition and health as a key ingredient of such a world. Importantly, Tracye and her wonderful mom speak in this book with an informed but also compassionate voice. I believe this combination of expertise and compassion is key to building a better world, especially when helping people through personal dietary and lifestyle change. I highly recommend this book as a resource to anyone wanting to explore the life changing benefits of plant-based nutrition."―Nelson Campbell, Director and Writer, PlantPure Nation, founder of PlantPure, Inc. and PlantPure Communities, Inc."Tracye and Mary McQuirter are an amazing and dynamic vegan daughter and mother duo I've known for almost 20 years. They both show the incredible benefits of being vegan, and the many ways being vegan helps people age healthfully, functionally and beautifully."―Milton Mills, MD, Critical Care Physician and Featured Medical and Nutrition Expert in What the Health

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About the Author

Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times and her first book, By Any Greens Necessary, established her as one of the most influential vegans in the country. Tracye directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative. As an adjunct professor at the University of the District of Columbia, Tracye designed and taught a plant-based nutrition curriculum for the District of Columbia Public Schools System to help prevent and reverse childhood obesity in Washington, DC. She recently created the first-of-its-kind, free African American Vegan Starter Guide in partnership with Farm Sanctuary. Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony, VegNews, the Huffington Post, and more. You can find Tracye on social media at ByAnyGreensNecessary.com and @byanygreens.

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Product details

Paperback: 256 pages

Publisher: Da Capo Lifelong Books (June 12, 2018)

Language: English

ISBN-10: 0738220205

ISBN-13: 978-0738220208

Product Dimensions:

7.5 x 0.6 x 9.1 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#50,222 in Books (See Top 100 in Books)

I've followed Tracye's career since the beginning of my own vegan journey nine years ago, so I of course I’ve been looking forward to her latest book. As usual, she does not disappoint! Ageless Vegan provides the unique perspectives of a long-time vegan educator and her lovely and supportive vegan mom, proving that it's never too late (or too difficult) to eat healthily and humanely. The photos are beautiful and the recipes are easy to follow, even for avowed non-cooks. I made the Crispy Tofu Bites the very day I received the book with items I already had in my refrigerator and pantry, and they were delicious. I can’t wait to try the rest!​

Last august my husband and I decided to transition into a plant based diet. We educated ourselves by reading and researching. The end of August we went to a Vegan SoulFest in Baltimore, to our surprise we ran into Tracye McQuirter. We were so excited to meet her, because I had purchased her book, " By Any Greens Necessary" the week we decided to transition. She encouraged us with our journey and shared that she would be having another book coming out in June 2018, a collaboration with her mother. I was so excited to hear she had another book coming out, but that meant I had to wait 10 months. I had a feeling of great anticipation as I waited for June 13th 2018 to come. I love Ageless Vegan! It's not only filled with delicious and mouth watering recipes that are easy to follow, its inspiring and you learn the journey of Tracye and her mom. Thank you so much for taking the time to share your journey with the world. Happy 30th year Anniversary Tracye and Ms. Mary!

This is a fabulous book! I've already made two dishes. Not only does it offer nutritious, easy to follow, whole food recipes, but it also offers good advice on the kinds and combinations of foods we should eat as we begin or continue our plant-based journeys. How fabulous is it that we hear from two generations of (30-year) vegans! Also, beautiful, clear, and easy to follow lay out with great pics!

This is more than just a cookbook; Tracye and her mother share important nutrition tips for being a healthy vegan, including their Fab Five Rules. Plus providing wonderful guidance on what foods to eat for strong bones, more protein, etc. They really encourage people to eat their colors for health and it definitely gave me inspiration!The recipes look amazing -- so far I have only made the arugula salad with caesar dressing and added in the crispy chickpeas. It was delicious! I can't wait to try some more this weekend. For each recipe, there is great information in the head notes about what health benefits you reap by eating the dish and at the bottom, they have a code for ageless antioxidants, strong bones, health is in the hue, protein dream, etc., which can help you decide at a glance what area you want to focus on. You may feel the need to eat more foods that boost bone health -- all you have to do is check the bottom of the page! And as a bonus, they suggest what dishes go well with the recipe you are perusing. I am always appreciative of cookbook authors who go that extra step.This is a book I will turn to again and again for the recipes as well as the nutritional information.

I have read a lot of vegan/vegetarian books since changing my eating habits several months ago. This is one of my favorites because it isn't pretentious or preachy. She is not a big name celebrity or doctor with a clinic or meal delivery. She does have some good ideas about how to put together a healthy vegan meal. I first borrowed this book from the library and had a long wait for it so many others wanted to read it too. After reading it I decided I wanted my own copy. That's how much I liked it.

Love it! This is a great resource book, I have been vegetarian/vegan for 35 years and I found this book to be simplistic, but a good reference for those of us who are living the life and sometimes need to be reminded. Will make an excellent gift for those who are starting the journey as vegetarian/vegan. I look forward to trying the recipes that I have not made.

This book is fantastic. Her other book, “By Any Greens Necessary” is the reason I am vegan, and this book makes being vegan that much easier. From the tips and advice to the lip smacking recipes...I was ecstatic to find the Ethiopian Platter recipe and cannot wait to prepare it. Seriously, just buy it!! 😊

I am encouraged by the recipes & narratives from Tracye & Mary McQuirter. Informative, interesting healthful information. The photos of Mary & Tracey are an added bonus. I am so glad that I purchased this book. Five excellent stars!

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Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life PDF

Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life PDF

Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life PDF

Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life PDF